Mikel Genua 40:12 row
6,529
Meters
40:12.6
Time
3:04.7
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 122 |
June 28, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 6,529 | 3:04.7 | 55 | 490 | 324 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 40:12.5 | 28 | 3:43.2 | 31 | 408 | 1 | 16 |
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Workout Graph
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