Mikel Genua 45:07 row
7,436
Meters
45:07.6
Time
3:02.0
Pace
372
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
June 29, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,436 | 3:02.0 | 58 | 499 | 372 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 45:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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