Mikel Genua 30:07 row
5,088
Meters
30:07.2
Time
2:57.5
Pace
256
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 124 |
June 30, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,088 | 2:57.5 | 62 | 515 | 256 | 21 | 105 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 | 105 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 105 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 107 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 105 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 105 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 | 104 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 | 104 |
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Workout Graph
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