Mikel Genua 40:08 row
6,612
Meters
40:08.0
Time
3:02.0
Pace
329
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 123 |
June 30, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,612 | 3:02.0 | 58 | 499 | 329 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 40:08.0 | 17 | 3:55.2 | 27 | 392 | 0 | 9 |
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Workout Graph
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