Mikel Genua 40:31 row
7,017
Meters
40:31.9
Time
2:53.2
Pace
354
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 124 |
July 01, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.9 | 7,017 | 2:53.2 | 67 | 531 | 354 | 24 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 40:31.9 | 88 | 3:01.2 | 59 | 502 | 4 | 21 |
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Workout Graph
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