Mikel Genua 28:55 row
5,015
Meters
28:55.1
Time
2:52.9
Pace
255
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 124 |
July 02, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.1 | 5,015 | 2:52.9 | 68 | 529 | 255 | 24 | 110 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 90 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 88 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | 117 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 139 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 | 117 |
| 28:55.0 | 668 | 2:55.8 | 64 | 520 | 34 | 24 | 114 |
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Workout Graph
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