Mikel Genua 20:51 row
3,021
Meters
20:51.7
Time
3:27.1
Pace
151
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 03, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 3,021 | 3:27.1 | 39 | 435 | 151 | 22 | 90 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 22 | 86 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 | 88 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 92 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 93 |
| 20:51.7 | 130 | 3:18.8 | 45 | 453 | 6 | 20 | 91 |
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Workout Graph
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