Mikel Genua 40:16 row
6,365
Meters
40:16.7
Time
3:09.8
Pace
314
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 122 |
July 04, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.7 | 6,365 | 3:09.8 | 51 | 467 | 314 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 35:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 40:16.6 | 37 | 3:44.3 | 31 | 216 | 1 | 15 |
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Workout Graph
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