Mikel Genua 40:16 row
6,717
Meters
40:16.4
Time
2:59.8
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 122 |
July 07, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.4 | 6,717 | 2:59.8 | 60 | 506 | 336 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 40:16.4 | 42 | 3:15.2 | 47 | 461 | 2 | 18 |
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Workout Graph
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