Mikel Genua 30:27 row
5,061
Meters
30:27.6
Time
3:00.5
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 09, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,061 | 3:00.5 | 59 | 504 | 255 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:27.5 | 68 | 3:22.2 | 42 | 445 | 3 | 20 |
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Workout Graph
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