Mikel Genua 30:12 row
5,155
Meters
30:12.0
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 123 |
July 13, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,155 | 2:55.7 | 64 | 521 | 259 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 30:12.0 | 30 | 3:20.0 | 44 | 450 | 1 | 15 |
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Workout Graph
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