Mikel Genua 45:09 row
8,044
Meters
45:09.2
Time
2:48.3
Pace
410
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
July 16, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 8,044 | 2:48.3 | 73 | 552 | 410 | 23 | 105 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 | 87 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 93 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 100 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 100 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 104 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 109 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 113 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 111 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 117 |
| 45:09.1 | 22 | 3:26.8 | 40 | 436 | 1 | 13 | 116 |
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Workout Graph
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