Mikel Genua 1:00:15 row
10,789
Meters
1:00:15.9
Time
2:47.5
Pace
554
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 124 |
July 17, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.9 | 10,789 | 2:47.5 | 74 | 555 | 554 | 23 | 104 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 89 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 94 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 96 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 98 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 97 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 104 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 104 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 107 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 107 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 113 |
| 55:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 | 119 |
| 1:00:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 113 |
| 1:00:15.9 | 43 | 3:04.8 | 55 | 490 | 2 | 15 | 113 |
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Workout Graph
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