Mikel Genua 55:59 row
10,068
Meters
55:59.4
Time
2:46.8
Pace
515
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
July 18, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:59.4 | 10,068 | 2:46.8 | 75 | 559 | 515 | 24 | 106 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 23 | 90 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 | 89 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 | 100 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 98 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 105 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 104 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 115 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 113 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 | 116 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 113 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 | 115 |
| 55:59.4 | 158 | 3:07.9 | 53 | 481 | 7 | 21 | 114 |
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Workout Graph
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