Mikel Genua 17:49 row
3,050
Meters
17:49.6
Time
2:55.3
Pace
154
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
July 18, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.6 | 3,050 | 2:55.3 | 65 | 523 | 154 | 24 | 109 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 106 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 | 111 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 112 |
| 17:49.5 | 483 | 2:55.4 | 65 | 522 | 24 | 23 | 108 |
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Workout Graph
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