Mikel Genua 40:42 row
6,233
Meters
40:42.4
Time
3:15.9
Pace
308
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 120 |
July 19, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.4 | 6,233 | 3:15.9 | 47 | 453 | 308 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 40:42.4 | 112 | 3:09.2 | 52 | 424 | 5 | 21 |
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Workout Graph
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