Mikel Genua 40:07 row
6,533
Meters
40:07.5
Time
3:04.2
Pace
325
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 179 |
July 20, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 6,533 | 3:04.2 | 56 | 485 | 325 | 20 | 87 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 84 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 87 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 | 88 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 86 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 85 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 | 91 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 91 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 89 |
| 40:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 9 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.