Mikel Genua 30:22 row
5,047
Meters
30:22.0
Time
3:00.5
Pace
253
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
July 20, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 5,047 | 3:00.5 | 60 | 504 | 253 | 23 | 99 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 96 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 | 98 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 | 98 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 96 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 100 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 103 |
| 30:22.0 | 60 | 3:03.3 | 57 | 495 | 3 | 19 | 102 |
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Workout Graph
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