Mikel Genua 56:49 row
10,022
Meters
56:49.4
Time
2:50.0
Pace
510
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 122 |
July 21, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.4 | 10,022 | 2:50.0 | 71 | 538 | 510 | 24 | 109 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 98 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 102 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 106 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 103 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 109 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 110 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 115 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 116 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 117 |
| 50:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 114 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 115 |
| 56:49.4 | 319 | 2:51.4 | 69 | 526 | 16 | 23 | 112 |
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Workout Graph
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