Mikel Genua 18:28 row
3,022
Meters
18:28.5
Time
3:03.4
Pace
151
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 122 |
July 21, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 3,022 | 3:03.4 | 57 | 495 | 151 | 23 | 108 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 | 109 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 | 108 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 108 |
| 18:28.5 | 592 | 2:56.0 | 64 | 520 | 30 | 23 | 107 |
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Workout Graph
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