Mikel Genua 57:05 row
10,054
Meters
57:05.7
Time
2:50.3
Pace
514
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
July 22, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:05.7 | 10,054 | 2:50.3 | 71 | 543 | 514 | 24 | 102 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 | 89 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 94 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 97 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 98 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 102 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 102 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 102 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 105 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 107 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 113 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 112 |
| 57:05.6 | 371 | 2:49.2 | 72 | 548 | 19 | 23 | 108 |
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Fondos 10+10+14