Mikel Genua 19:05 row
3,017
Meters
19:05.2
Time
3:09.7
Pace
150
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 121 |
July 26, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 3,017 | 3:09.7 | 51 | 476 | 150 | 23 | 94 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 | 92 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 96 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 | 94 |
| 19:05.2 | 651 | 3:08.3 | 52 | 480 | 32 | 23 | 94 |
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