Mikel Genua 4x750m/5:00r row
3,000
Meters
13:32.5
Time
2:15.4
Pace
177
Calories
144
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 33:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 122 |
July 28, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 28 | 144 |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 27 | 122 |
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 28 | 141 |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 28 | 153 |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 29 | 163 |
| r2,851 |
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Workout Graph
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Infervalos 4x750 (6km)