Mikel Genua 1:00:17 row
10,067
Meters
1:00:17.1
Time
2:59.6
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 122 |
July 29, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 10,067 | 2:59.6 | 60 | 507 | 505 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 50:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 1:00:17.0 | 40 | 3:32.5 | 36 | 425 | 2 | 15 |
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