Mikel Genua 40:11 row
6,534
Meters
40:11.7
Time
3:04.5
Pace
329
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 123 |
August 01, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 6,534 | 3:04.5 | 56 | 491 | 329 | 22 | 114 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 86 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 89 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 86 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 | 116 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 147 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 21 | 98 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 | 123 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 142 |
| 40:11.6 | 16 | 6:02.5 | 7 | 325 | 0 | 7 | 142 |
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Workout Graph
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