Mikel Genua 25:57 row
4,014
Meters
25:57.4
Time
3:13.9
Pace
198
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 121 |
August 01, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.4 | 4,014 | 3:13.9 | 48 | 457 | 198 | 22 | 99 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 | 97 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 | 104 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 | 101 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 | 100 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 98 |
| 25:57.4 | 150 | 3:11.3 | 50 | 439 | 7 | 21 | 98 |
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Workout Graph
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