Mikel Genua 1:00:53 row
10,050
Meters
1:00:53.0
Time
3:01.7
Pace
501
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
August 02, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.0 | 10,050 | 3:01.7 | 58 | 500 | 501 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 1:00:53.0 | 137 | 3:13.4 | 48 | 466 | 6 | 20 |
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Workout Graph
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Z2