Mikel Genua 45:07 row
7,712
Meters
45:07.6
Time
2:55.5
Pace
391
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
August 03, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 7,712 | 2:55.5 | 65 | 522 | 391 | 23 | 112 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 81 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 93 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 92 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 | 113 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 149 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 | 107 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 135 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 133 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 113 |
| 45:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 | 113 |
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Workout Graph
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