Mikel Genua 31:41 row
5,020
Meters
31:41.4
Time
3:09.3
Pace
248
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 124 |
August 03, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.4 | 5,020 | 3:09.3 | 52 | 469 | 248 | 22 | 101 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 | 101 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 103 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 106 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 103 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 | 101 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 | 102 |
| 31:41.4 | 250 | 3:22.8 | 42 | 426 | 12 | 21 | 97 |
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Workout Graph
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