Mikel Genua 40:05 row
6,600
Meters
40:05.0
Time
3:02.1
Pace
333
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 121 |
August 05, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 6,600 | 3:02.1 | 58 | 499 | 333 | 23 | 110 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 79 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 88 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 | 87 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 107 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 141 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 | 103 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 | 127 |
| 40:05.0 | 879 | 2:53.4 | 67 | 530 | 45 | 26 | 151 |
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Workout Graph
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2(4x1´)