Mikel Genua 21:26 row
3,449
Meters
21:26.1
Time
3:06.4
Pace
172
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 05, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 3,449 | 3:06.4 | 54 | 485 | 172 | 22 | 101 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 | 99 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 | 102 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 104 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 101 |
| 21:26.0 | 230 | 3:06.9 | 54 | 484 | 11 | 21 | 101 |
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Workout Graph
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