Mikel Genua 45:08 row
8,238
Meters
45:08.5
Time
2:44.3
Pace
427
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
August 06, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 8,238 | 2:44.3 | 79 | 571 | 427 | 23 | 102 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 87 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 93 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 93 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 98 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 105 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 93 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 116 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 116 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 | 117 |
| 45:08.5 | 13 | 5:26.9 | 10 | 334 | 0 | 0 | 116 |
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