Mikel Genua 40:07 row
6,693
Meters
40:07.5
Time
2:59.8
Pace
337
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 123 |
August 07, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 6,693 | 2:59.8 | 60 | 507 | 337 | 23 | 114 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 | 79 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 86 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 92 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 117 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 146 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 | 103 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 133 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 | 156 |
| 40:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.