Mikel Genua 20:15 row
3,566
Meters
20:15.4
Time
2:50.4
Pace
180
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 07, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 3,566 | 2:50.4 | 71 | 543 | 180 | 22 | 113 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 | 111 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 114 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 114 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 115 |
| 20:15.4 | 39 | 3:17.4 | 45 | 456 | 1 | 16 | 113 |
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Workout Graph
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