Mikel Genua 45:07 row
7,846
Meters
45:07.8
Time
2:52.5
Pace
401
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
August 09, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 7,846 | 2:52.5 | 68 | 534 | 401 | 24 | 115 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 88 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 | 88 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 92 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 113 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 149 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 | 108 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 27 | 141 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 | 147 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 | 114 |
| 45:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 0 | 113 |
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Workout Graph
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