Mikel Genua 20:16 row
3,297
Meters
20:16.5
Time
3:04.4
Pace
163
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
August 09, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 3,297 | 3:04.4 | 56 | 491 | 163 | 21 | 103 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 106 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 | 106 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 108 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 | 101 |
| 20:16.5 | 37 | 3:42.9 | 32 | 408 | 1 | 15 | 97 |
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Workout Graph
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