Mikel Genua 55:59 row
10,024
Meters
55:59.1
Time
2:47.5
Pace
515
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 123 |
August 10, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:59.1 | 10,024 | 2:47.5 | 74 | 556 | 515 | 23 | 103 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 91 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 97 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 100 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 93 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 104 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 103 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 104 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 108 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 113 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 115 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 110 |
| 55:59.0 | 149 | 3:17.9 | 45 | 455 | 7 | 20 | 105 |
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