Mikel Genua 40:35 row
6,778
Meters
40:35.3
Time
2:59.6
Pace
342
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 121 |
August 12, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.3 | 6,778 | 2:59.6 | 60 | 507 | 342 | 23 | 117 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 89 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 91 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 95 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 118 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 | 142 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 | 108 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 | 128 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 146 |
| 40:35.3 | 43 | 6:50.4 | 5 | 317 | 2 | 18 | 141 |
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Workout Graph
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