Mikel Genua 20:12 row
3,321
Meters
20:12.0
Time
3:02.4
Pace
166
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
August 12, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 3,321 | 3:02.4 | 58 | 498 | 166 | 21 | 111 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 | 114 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 | 111 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 114 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 109 |
| 20:12.0 | 28 | 3:34.2 | 36 | 422 | 1 | 15 | 108 |
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Z2