Mikel Genua 40:13 row
6,568
Meters
40:13.7
Time
3:03.7
Pace
331
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 123 |
August 14, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.7 | 6,568 | 3:03.7 | 56 | 494 | 331 | 21 | 109 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 79 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 | 84 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 85 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 | 105 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 127 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 | 94 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 124 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 144 |
| 40:13.6 | 21 | 5:23.8 | 10 | 335 | 1 | 6 | 145 |
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Workout Graph
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