Mikel Genua 20:41 row
3,513
Meters
20:41.7
Time
2:56.7
Pace
178
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
August 14, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 3,513 | 2:56.7 | 63 | 518 | 178 | 22 | 106 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 104 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 105 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 108 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 110 |
| 20:41.7 | 87 | 3:59.6 | 25 | 387 | 4 | 20 | 103 |
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Workout Graph
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