Mikel Genua 40:49 row
6,755
Meters
40:49.1
Time
3:01.2
Pace
340
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 126 |
August 17, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.1 | 6,755 | 3:01.2 | 59 | 502 | 340 | 23 | 103 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 82 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 85 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 | 90 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 | 84 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 114 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 | 91 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 116 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 | 128 |
| 40:49.0 | 182 | 2:14.6 | 143 | 793 | 11 | 27 | 145 |
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Workout Graph
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