Mikel Genua 15:10 row
2,492
Meters
15:10.2
Time
3:02.6
Pace
125
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 125 |
August 17, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 2,492 | 3:02.6 | 57 | 497 | 125 | 20 | 105 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 107 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 106 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 105 |
| 15:10.2 | 26 | 3:16.1 | 46 | 459 | 1 | 12 | 104 |
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Workout Graph
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