Mikel Genua 40:05 row
6,795
Meters
40:05.9
Time
2:57.0
Pace
344
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 124 |
August 19, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 6,795 | 2:57.0 | 63 | 517 | 344 | 24 | 107 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 81 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 81 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 | 84 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 106 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 140 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 | 96 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 124 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 146 |
| 40:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 | 146 |
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Workout Graph
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