Mikel Genua 40:13 row
7,143
Meters
40:13.8
Time
2:48.9
Pace
365
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 123 |
August 21, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 7,143 | 2:48.9 | 73 | 549 | 365 | 22 | 110 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 88 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 | 88 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 90 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 95 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 127 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 98 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 120 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 144 |
| 40:13.8 | 24 | 4:47.5 | 15 | 350 | 1 | 5 | 144 |
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Workout Graph
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