Mikel Genua 25:11 row
4,270
Meters
25:11.5
Time
2:56.9
Pace
215
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 122 |
August 21, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 4,270 | 2:56.9 | 63 | 517 | 215 | 22 | 106 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 108 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 108 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 109 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 108 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 103 |
| 25:11.5 | 30 | 3:11.6 | 50 | 471 | 1 | 16 | 103 |
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Workout Graph
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