Mikel Genua 42:06 row
7,644
Meters
42:06.5
Time
2:45.2
Pace
400
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
August 23, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.5 | 7,644 | 2:45.2 | 78 | 566 | 400 | 24 | 119 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 90 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 91 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 94 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 109 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 144 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 110 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 146 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 133 |
| 42:06.5 | 476 | 2:12.8 | 149 | 813 | 29 | 29 | 161 |
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Workout Graph
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