Mikel Genua 20:08 row
3,353
Meters
20:08.9
Time
3:00.2
Pace
168
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 122 |
August 23, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 3,353 | 3:00.2 | 60 | 505 | 168 | 21 | 110 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 111 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 110 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 108 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 111 |
| 20:08.9 | 22 | 3:22.2 | 42 | 445 | 1 | 14 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2