Mikel Genua 40:12 row
6,567
Meters
40:12.3
Time
3:03.6
Pace
327
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 122 |
August 25, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.3 | 6,567 | 3:03.6 | 56 | 494 | 327 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 40:12.3 | 31 | 3:18.3 | 45 | 454 | 1 | 15 |
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Workout Graph
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Z2