Mikel Genua 40:09 row
6,697
Meters
40:09.0
Time
2:59.8
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 26, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 6,697 | 2:59.8 | 60 | 502 | 336 | 21 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 40:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 |
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Workout Graph
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Z2